When the going gets tough…
Sparky is here to help, with wellbeing articles, mindfulness, and meditation, as ways and means to achieve balance and good health. This is an open forum that will offer guidance, open conversation, and sharing of personal experience through chat and/or video meet-ups as a more natural form of group therapy or more personal one-to-one support.
Selected content across the internet offers relevant guidance and helpful links to mindfulness tools.
When we are overcome by anxious thoughts that affect our quality of life – we can mindfully train our body’s physiological response to anxiety and stress.
We all have the ability to soften, manage and ‘flip’ the effects of negative stress, and use that attentive energy to promote feelings of self-confidence, self-esteem, and mental wellbeing. We can usually relieve bad feelings and stress-related discomfort by engaging in simple, guided, knowledgeable, and open conversation.
Add balanced and mindful nutrition with some outdoor physical exercise, and just a little time each day to sit still, and practice appropriate meditation and awareness to keep the mind and body healthy.
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Watch neuroscientist and author, David Eagleman, in conversation with Sadhguru as they discuss a variety of subjects, ranging from different parts of the mind, the concept of time, quantum mechanics, religion, and meditation. The conversation is laced with humor and incisive logic, and moves towards an interesting climax where David Eagleman acknowledges that science and mysticism meet at a certain point.
Welcome, come on board …
Online consultations are private, safe, and personal experiences that will help re-balance the mind and body. An appointment will offer suggestions on how to balance overall wellbeing with the demands and challenges of daily life. Helping you adopt better living practises and a more satisfying and healthier experience by simply being a good human.
Through observation and query, a participant’s daily activities, perceptions, and relationships are considered and examined without judgment. By using self-awareness and self-care tools and practices participants experience and develop a ‘knowledge’ of themselves, and discover how to nurture positive change within while negotiating a constantly changing world.
English Speaking for now
– more local language options later
Mind Your Head
The state of the human consciousness is a very relevant and popular theme in our shared experience of our world […]
Unlock your brain’s ancient pleasures
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Creative Living Beyond Fear
Awake while Asleep
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Just thinking …
Empathy over conflict, it’s all a matter of perspective Social Perspective – there are only two ways of responding to […]
In the Shadows
Shadows of Barcelona A slideshow of meditative and ambient images by Greville E. Published on YouTube Jul 23, 2015 […]
The Benefits of Daily Fasting
Early rise and early outdoor activity for the best benefits from exercise. When we sleep, our bodies use up more energy, […]
Cock-a-Doodle Do
Morning exercise and fasting makes perfect sense Published on YouTube by Kram Gallery on Jan 19, 2015 Sparky has […]
How Loneliness influences our Wellbeing
By Ashley Fetters When Daniel Russell and his colleagues at UCLA set out to create a standardized way to measure […]
How to learn anything, … quickly?
The first 20 hours – how to learn anything | Josh Kaufman | TEDxCSU Josh Kaufman is the author of […]
Emotional Hygiene
How to practice emotional hygiene | Guy Winch | TEDxLinnaeusUniversity • This talk was given at a local TEDx event, […]
The Theory of Beauty
TED collaborates with animator Andrew Park to illustrate Denis Dutton’s provocative theory on beauty — that art, music and other […]
Play with Particles
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Bad Friends
French teenagers on a boat on the Seine river, Paris 1988 – Photo: David Alan Harvey / Magnum Think […]
Not too Positive
Photo by Eve Arnold / Magnum Source: Thinking positive is a surprisingly risky manoeuvre | Aeon Essays • Do you […]
Designing Your Life
Designing Your LifeAuthors Bill Burnett and Dave Evans discuss their new book (Designing Your Life), which shows you how to […]
The Power of Forgiveness
This week on the Science of Happiness, Julian looks into the selfish side of forgiveness. What do you think is […]