September 2019 | Issue One
The Watchtower is a part of Sparky that seeks to identify fact and real evidence in mis-information and distracting sensationalism. An effort to find the original sources of so many games of ‘chinese whispers’ that deliberately distort, distract and twist important truths, messages and public opinion.
The Power of Suggestion
Instead of being unknowingly influenced by what those around you are saying or what your TV, social media or the internet in general will have you believe – as truth or fact in daily news and coverage of events that change our perception of daily life in society – get to know how to recognise misinformation or disruptive statements and misleading opinions.
1. Tune in to the moment. This is good advice for just about anything. But as with so many things, awareness is required to help us identify the suggestions that are coming our way in the first place. If you are not aware of the messages you’re sending or receiving from others, it’s tough to counteract the negative suggestions you hear. So tune into what’s going on around you. Get more curious, and the suggestions that could influence you will be easier to spot. Then you can give special attention to those that are most helpful or encouraging.
2. Create a network of support. Identify the people that believe in you and stay close to them. Psychologists have shown that we are influenced by both deliberate and non-deliberate suggestions. How people talk to us—their gestures, tones, and implications—matter just as much as their words. Positive influence begets positive suggestions. Think about whom you spend the most time with, and make sure that they bring positive energy—that alone will help to create more positive outcomes in your life.
Think too about how your behavior is suggestive. When you are interacting with others (or, especially, parenting), you are making non-deliberate suggestions with your body language, attitude, and attention. These subtle suggestions can build people up and inspire them—or tear them down, all without you saying a word.
3. Maintain a flexible mindset. When we are locked into a fixed mindset we tend to take failure personally and see little opportunity for improvement. This is limiting. Better to remain open to any outcome, and when suggestions or influences come into your life, consider those that take you closer to your goals. With flexible thinking ou continue to learn, grow, and improve, and draw things into your life that will influence your progress.
4. Understand that the power of suggestion is always working. If you expect something to happen—if someone or something suggests to you a specific outcome—your expectations of that outcome play a major role in its occurrence. The expectation or suggestion alone, often unconsciously, changes your behavior and your responses to help bring into reality the outcome you are expecting
The four points on suggestion are from Polly Campbell who speaks and writes about success, resilience, and personal development. She is the author of Imperfect Spirituality.