Just thinking …
Empathy over conflict, it’s all a matter of perspective Social Perspective – there are only two ways of responding to any challenging social circumstance or situation, positively or negatively, these are basic responses in individuals within the wider community, especially when feeling vulnerable or under threat. Human nature being what it is, usually tends towards the negative, as […]
The Positive Spin
Thanks to Jonna JInton for her mindful image to illustrate this conversation
In the Shadows
Shadows of Barcelona A selection of meditative images and ambient harmonies Published on YouTube Jul 23, 2015
The Benefits of Daily Fasting
Early rise and early outdoor activity for the best benefits from exercise. When we sleep, our bodies use up more energy, or fat, in order to mend, develop and restore ourselves for the coming new day. When we awake we are in a low state of ketosis, a metabolic state in which some of the body’s energy […]
Cock-a-Doodle Do
Morning exercise and fasting makes perfect sense Published on YouTube by Kram Gallery on Jan 19, 2015 Sparky has another note on morning rituals and why its good to ‘design’ and commit to your own. When you wake you have a high level of BDNF (and endorphines) created during sleep as a means of […]
What Kids Eat
What Kids Eat Around the World In the face of rising global obesity, photographer Gregg Segal traveled around the world to ask kids what they eat in one week and then photographed them alongside the food.Photographs and text by Gregg SegalWith thanks to Time Inc. – http://time.com/what-kids-eat-around-the-world-in-one-week/In an 8×8 aluminum hut on a construction site […]
How Loneliness influences our Wellbeing
By Ashley Fetters When Daniel Russell and his colleagues at UCLA set out to create a standardized way to measure people’s loneliness in 1978, what they came up with was arguably the least fun 20-item questionnaire in history. On a four-point scale from “never” to “often,” it asked individuals: How often did they feel they […]