It’s time to activate your vagus nerve
It’s time to activate your vagus nerve Did you ever wonder how meditation works and how it calms and balances the mind – here’s the ‘science’ and some simple steps to help you return to a ‘rest and digest’ state of mind by Ashley Abramson at The Elemental on Medium – Apr 10, […]
Just thinking …
Empathy over conflict, it’s all a matter of perspective Social Perspective – there are only two ways of responding to any challenging social circumstance or situation, positively or negatively, these are basic responses in individuals within the wider community, especially when feeling vulnerable or under threat. Human nature being what it is, usually tends towards the negative, as […]
Calmness delivered
Find Your Calm Sleep more. Stress less. Live better. What brings you to Calm? Increase happiness, Develop gratitude, Build self-esteem, Reduce stress, Improve performance, Reduce anxiety, Better sleep Sparky doesn’t do advertising, referrals or pushing product, however, Calm (highly recommended and award-winning relaxing and calming meditation app and website) is doing 50% off the first […]
Do right in the morning
Sinem Günel – Oct 30 · 8 min read from Medium Seven things to do right in the Morning Photo by Ekaterina Bolovtsova from Pexels Did you ever sit down at 6 p.m. and think that you’ve had an incredibly busy day but didn’t really accomplish much? If you ever feel like your days […]
Dr Weil’s | For Health and Wellbeing Advice
Breathing To Help Manage Anxious Thoughts Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during these difficult times and with managing your state of health and mind. The 4-7-8 (Relaxing) Breath can help: …. it is utterly simple, takes little time, requires no special equipment, and can be […]
A Little Yoga
A Little Yoga Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a […]
