Wellbeing + Mindfulness
Empathy over Conflict
Empathy over ConflictIt’s all a matter of perspective. Social Perspective – there are only two ways of responding to any challenging social circumstance or situation, positively or negatively. Basic individual responses within the community, when either under threat or feeling vulnerable. Human nature being what it is usually tends towards the negative, as in our […]
Calmness delivered
Find Your Calm Sleep more. Stress less. Live better. What brings you to Calm? Increase happiness, Develop gratitude, Build self-esteem, Reduce stress, Improve performance, Reduce anxiety, Better sleep Sparky doesn’t do advertising, referrals or pushing product, however, Calm (highly recommended and award-winning relaxing and calming meditation app and website) is doing 50% off the first […]
Do right in the morning
Sinem Günel – Oct 30 · 8 min read from Medium Seven things to do right in the Morning Photo by Ekaterina Bolovtsova from Pexels Did you ever sit down at 6 p.m. and think that you’ve had an incredibly busy day but didn’t really accomplish much? If you ever feel like your days […]
Dr Weil’s | For Health and Wellbeing Advice
Breathing To Help Manage Anxious Thoughts Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during these difficult times and with managing your state of health and mind. The 4-7-8 (Relaxing) Breath can help: …. it is utterly simple, takes little time, requires no special equipment, and can be […]
A Little Yoga
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now […]
In the Shadows
Shadows of Barcelona – a selection of meditative images and ambient harmonies Published on YouTube Jul 23, 2015
Better Reflections
How do my looks compare to hers?If you would like to send in a video for Sonia’s Better Reflections project,email a link for your video to talktomyreflection@gmail.com.We put so much emphasis on our reflection in the mirror. How do my looks compare to hers? What if I were taller, prettier, stronger? I think it’s time […]